Mark O'Meara

Although I have only been off the soft drink, lollies and chocolate for a few days, I feel like I am less anxious already. I still have moments where specific things set me off. In the past, I often went of into a state where I feel like I cannot shake the anxiety. In the past few days, it comes and goes quickly, without taking hold of how I feel.

I could, of course, have just had a few pretty comfortable days. Either way, I am planning on stick at this for six week, so I am sure that I’ll have more to say down the track.